TRAIN LIKE USAIN BOLT
TRAIN LIKE
USAIN BOLT
Program Designed by Usain's Speed & Power Coach
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Leeroy Gray worked with Usain for 9 years physically training him in the gym and on the track. In this time Usain set World Records in the 100m & 200m.
TRAIN LIKE USAIN BOLT
Usain's Speed & Power Coach Has Revealed His Exact Programs To Laser Target Your Fast-Twitch Muscle Fibres For Explosive Speed
Leeroy Gray worked with Usain for 9 years physically training him in the gym and on the track.
In this time Usain set World Records in the 100m & 200m.
The 2 Coaches Behind Usain Bolt's Breath Taking Speed
- Glen Mills
- Pictured on the right was Usain's Head Coach during his highly successful career.
- Leeroy Gray
- Was responsible for all Usain's Strength and Core training programs and worked closely with Glen Mills during the track sessions.
Meet Your New Speed Training Coach:
Leeroy Gray
Leeroy Gray Is A World Class Highly Qualified Strength & Speed Coach
- Leeroy will show you the exact speed drills and strength exercises you need to perform to unlock your full speed potential so you can sprint faster than your opponents.
- Join Leeroy from the Usain Bolt Track in Kingston Jamaica and learn his speed training secrets (65+ HD Videos).
-
He teaches you how to correctly condition your sprinting muscles (fast-twitch muscle fibres) so they contract faster.
Train Like The World's Fastest Ever Athlete
Who Is This Program For?
- This program is a blueprint for serious athletes who want to condition their fast-twitch muscle fibres for explosive speed in the way Usain did.
- If your sport requires power, strength and acceleration speed off the mark this program if for you.
-
For athletes and coaches who have a hunger for success and want to follow a proven method. You will sprint faster over 40 metres in as little as 14 Days.
Value €205
Bonus #1
The Ultimate Leg Workout For Explosive Speed
(Value €49)
- Leeroy Gray's Top 10 Leg Power Exercises:
- Leeroy knows the exact gym exercises an athlete must perform to generate raw power in the legs and hip region that translates to speed on the track or field. These exercises will ensure you power past your rivals on the track.
Bonus #2
Killer Core Workout
(Value €39)
- Leeroy Gray's Top 10 Core Exercises:
- Leeroy's Killer Core Workout will literally have your core muscles on fire. A strong core is vital for all athletes especially sprinters to maintain that upright sprinting position.
Bonus #3
Upper Body Muscle Blasting Program
(Value €39)
- Leeroy Gray's Upper Body Program
- All of the athletes that work under Leeroy are known to have well defined, explosive upper bodies. The arms play a major role at the start of the sprint and maintaining top speed through proper running mechanics.
Bonus #4
Mini-Band Activation Program
(Value €39)
- Bullet Proof Your Body Against Injury
- The Mini-Band Activation Program by Leeroy will ensure all your sprinting muscle fibres are activated and ready for the sprint workout. This will greatly minimise muscle tears.
Bonus #5
Hip Mobility Program
(Value €39)
- Leeroy's Hip Mobility Program will unlock any Hip Tightness
- Hip flexibility and mobility allows athletes to become more powerful as they can perform athletic movements efficiently. Having tight hip muscles and joint stiffness will impede an athlete's full range of motion.
Get Access To All Videos In The Membership Area
The Speed Training Kits Leeroy Uses With His Athletes...
So you have everything you need to become a more explosive athlete.
Speed Bands + Gift €39.95
Resistance Speed Trainer €24.95
2 Blue Power Bands €11.95
Ankle Speed Bands €15.95
Activation Mini Band €4.95
GOLD
€
49
Speed Bands Kit
VALUE €335.90
- ✅ The Speed Training Program €79
- ✅ Speed Bands + Gift €39.95
- ✅ Blue Power Bands Set €11.95
- ❌ Resistance Speed Trainer
- ❌ Ankle Speed Bands
- ❌ Green Activation Band
-
✅ BONUS 1: Leg Power Gym Program €49
- ✅ BONUS 2: Killer Core Program €39
- ✅ BONUS 3: Upper Body Program €39
- ✅ BONUS 4: Muscle Activation Program €39
- ✅ BONUS 5: Hip Mobility Program €39
Normal Price: €99
TODAY'S OFFER: €49
The 2 Coaches Behind Usain Bolt's Breath Taking Speed
- Glen Mills
- Pictured on the right was Usain's Head Coach during his highly successful career.
- Leeroy Gray
- Was responsible for all Usain's Strength and Core training programs and worked closely with Glen Mills during the track sessions.
Meet Your New Speed Training Coach: Leeroy Gray
Leeroy Gray Is A World Class Highly Qualified Strength & Speed Coach
- Leeroy will show you the exact speed drills and strength exercises you need to perform to unlock your full speed potential so you can sprint faster than your opponents.
- Join Leeroy from the Usain Bolt Track in Kingston Jamaica and learn his speed training secrets (65+ HD Videos).
-
He teaches you how to correctly condition your sprinting muscles (fast-twitch muscle fibres) so they contract faster.
Train Like The World's Fastest Ever Athlete
Who Is This Program For?
- This program is a blueprint for serious athletes who want to condition their fast-twitch muscle fibres for explosive speed in the way Usain did.
- If your sport requires power, strength and acceleration speed off the mark this program if for you.
-
For athletes and coaches who have a hunger for success and want to follow a proven method. You will sprint faster over 40 metres in 14 Days.
Value €205
Bonus #1
The Ultimate Leg Workout For Explosive Speed
(Value €49)
- Leeroy Gray's Top 10 Leg Power Exercises:
- Leeroy knows the exact gym exercises every serious athlete must perform to generate raw power in the legs and hip region that translates to speed on the track or field. These exercises will ensure you power past your rivals.
Bonus #2
Killer Core Workout
(Value €39)
- Leeroy Gray's Top 10 Core Exercises:
- Leeroy's Killer Core Workout will literally have your core muscles on fire. A strong core is vital for all athletes especially sprinters to maintain that upright sprinting position.
Bonus #3
Upper Body Muscle Blasting Program
(Value €39)
- Leeroy Gray's Upper Body Program
- All of the athletes that work under Leeroy are known to have well defined, explosive upper bodies. The arms play a major role at the start of the sprint and maintaining top speed through proper running mechanics.
Bonus #4
Mini - Band Activation Program
(Value €39)
- Bullet Proof Your Body Against Injury
- The Mini-Band Activation Program by Leeroy will ensure all your sprinting muscle fibres are activated and ready for the sprint workout. This will greatly minimise muscle tears.
Bonus #5
Hip Mobility Program
(Value €39)
- Leeroy's Hip Mobility Program will unlock any Hip Tightness
- Hip flexibility and mobility allows athletes to become more powerful as they can perform athletic movements efficiently. Having tight hip muscles and joint stiffness will impede an athlete's full range of motion.
Get Access To All Videos InThe Membership Area
The Speed Training Kits Leeroy Uses With His Athletes...
So you have everything you need to become a more explosive athlete.
Speed Bands + Gift €39.95
Resistance Speed Trainer €24.95
2 Blue Power Bands €11.95
Ankle Speed Bands €15.95
Activation Mini Band €4.95
ELITE
€
69
Most Popular
VALUE €381.75
- ✅ The Speed Training Program €79
- ✅ Speed Bands + Gift €39.95
- ✅ Blue Power Bands €11.95
- ✅ Resistance Speed Trainer €24.95
- ✅ Ankle Speed Bands €15.95
- ✅ Activation Band €4.95
-
✅ BONUS 1: Leg Power Gym Program €49
- ✅ BONUS 2: Killer Core Program €39
- ✅ BONUS 3: Upper Body Program €39
- ✅ BONUS 4: Muscle Activation Program €39
- ✅ BONUS 5: Hip Mobility Program €39
Normal Price: €139
TODAY'S OFFER: €69
Questions? Email
📧 martin@instantspeedtraining.com
Questions? Email 📧
martin@instantspeedtraining.com
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| Select A Speed Training Pack | Price |
|---|---|
| €39 | |
| €49 | |
| €69 |
Your order is processed by Stripe, the most secure payment processor in the world.
60 Day Money Back Guarantee
- We want this program to be Risk Free so if you're not happy for any reason please email me at martin@instantspeedtraining.com for a full refund.
-
We'll also let you keep some of the equipment. That's how confident we are in these programs.
-
Leeroy's programs show you exactly how to train to generate speed and power.
- Some athletes wrongly believe that you are either born with speed or you're not. These programs prove anyone can get faster by correctly conditioning their fast twitch muscles fibres for speed.
Usain Bolt with his Speed and Power Coach Leeroy Gray
Teams That Use Our Equipment
How do I know this program will work?
You're following the programs of Usain Bolt's Strength and Conditioning Coach. It's safe to say Leeroy Gray knows a lot about speed training. If you implement the exercises you will get faster.
Effort and hard work will also be needed. One way you'll not get faster is by buying it and then not implementing the exercises.
For any reason if you're not happy we have a 60 day money back guarantee. Simply email us at info@instantspeedtraining.com
Can an athlete really get faster or is it all down to genetics?
There are two muscle fibre types: “slow-twitch” and “fast twitch” muscle fibres. Most people have an even amount of both, but some may have more of one muscle fibre type than the other.
There are techniques to train each specific muscle type so anyone can increase their speed, no matter what their genetics are.
Exercises to train your slow twitch muscles (suitable for marathon runners) would be long runs and high reps in the gym.
These programs with the exact sets and reps will teach you how to condition your fast twitch muscles (responsible for giving an athlete speed, agility, quickness and power) like the pros. You get immediate access to all programs in the membership area.
If I get stronger in the gym will I be faster on the field?
Probably not. Training for strength and speed can not be done in the one exercise. You could be the strongest athlete on the team but one of the slowest. Strength is very important and it is a part of these programs you get access to.
However to get faster, and the key to the effectiveness of these speed programs is their ability to isolate and target the fast twitch muscle fibre muscles that are responsible for quick and powerful contractions. By following these programs you'll train these muscles correctly and increase your sprinting speed.
How do I get access to the programs?
Once you get the course and complete your order you will be asked to set up a password to get immediate access to all the programs in the membership area. Here you can view the programs from any device. All videos are recorded in HD quality.
Can I get a refund?
Yes you have 60 days if you would like to avail of our refund. Just email me at martin@instantspeedtraining.com
If I'm not that fast is there any point in me getting these programs?
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