TRAIN LIKE USIN BOLT
TRAIN LIKE
USAIN BOLT
 Program Designed by Usain's Speed & Power Coach

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Leeroy Gray worked with Usain for 9 years physically training him in the gym and on the track. In this time Usain set World Records in the 100m & 200m. 

Questions? Email:
📧 martin@instantspeedtraining.com
TRAIN LIKE USAIN BOLT
Usain's Speed & Power Coach Has Revealed His Exact Programs To Laser Target Your Fast-Twitch Muscle Fibres For Explosive Speed 
Leeroy Gray worked with Usain for 9 years physically training him in the gym and on the track.
In this time Usain set World Records in the 100m & 200m. 

Hello Athletes
& Coaches

Martin here from Instant Speed Training.

I wanted to provide athletes with a proven training formula that guarantees they increase their speed in limited time so I travelled to Jamaica 🇯🇲 and met with Usain and his Strength and Speed Coach Leeroy Gray. 
Coach Leeroy Gray
I knew Leeroy as he has used our speed training equipment for a number of years with his athletes.

He is a world class strength and speed coach and I knew his expertise would benefit athletes of all sports who want to increase their speed.

So we linked up with Leeroy and recorded his exact training programs that have brought his athletes unrivalled success. 
The 2 Coaches Behind Usain Bolt's Breath Taking Speed
    • Glen Mills
    • ​Pictured on the right was Usain's Head Coach during his highly successful career.
    • Leeroy Gray 
    • ​Was responsible for all Usain's Strength and Core training programs and worked closely with Glen Mills during the track sessions.
    Meet Your New Speed Training Coach:
    Leeroy Gray
    Leeroy Gray Is A World Class Highly Qualified Strength & Speed Coach
    • Leeroy will show you the exact speed drills and strength exercises you need to perform to unlock your full speed potential so you can sprint faster than your opponents.
    • ​​Join Leeroy from the Usain Bolt Track in Kingston Jamaica and learn his speed training secrets (65+ HD Videos).
    • ​He teaches you how to correctly condition your sprinting muscles (fast-twitch muscle fibres) so they contract faster.
    Train Like The World's Fastest Ever Athlete
    Who Is This Program For?
    • This program is a blueprint for serious athletes who want to condition their fast-twitch muscle fibres for explosive speed in the way Usain did.
    • ​If your sport requires power, strength and acceleration speed off the mark this program if for you.
    • ​For athletes and coaches who have a hunger for success and want to follow a proven method. You will sprint faster over 40 metres in as little as 14 Days.
    Value €205
    Bonus #1
    The Ultimate Leg Workout For Explosive Speed
    (Value €49)
    • Leeroy Gray's Top 10 Leg Power Exercises
    • Leeroy knows the exact gym exercises an athlete must perform to generate raw power in the legs and hip region that translates to speed on the track or field. These exercises will ensure you power past your rivals on the track.
    Bonus #2
    Killer Core Workout
    (Value €39)
    • Leeroy Gray's Top 10 Core Exercises
        • ​Leeroy's Killer Core Workout will literally have your core muscles on fire. A strong core is vital for all athletes especially sprinters to maintain that upright sprinting position. 
          Bonus #3
          Upper Body Muscle Blasting Program
          (Value €39)
          • Leeroy Gray's Upper Body Program 
          • All of the athletes that work under Leeroy are known to have well defined, explosive upper bodies. The arms play a major role at the start of the sprint and maintaining top speed through proper running mechanics.
          Bonus #4
          Mini-Band Activation Program
          (Value €39)
          • Bullet Proof Your Body Against Injury
          • ​The Mini-Band Activation Program by Leeroy will ensure all your sprinting muscle fibres are activated and ready for the sprint workout. This will greatly minimise muscle tears. 
          Bonus #5
          Hip Mobility Program
          (Value €39)
          • Leeroy's Hip Mobility Program will unlock any Hip Tightness
          • ​Hip flexibility and mobility allows athletes to become more powerful as they can perform athletic movements efficiently. Having tight hip muscles and joint stiffness will impede an athlete's full range of motion.

          Hello Athletes & Coaches

          Martin here from Instant Speed Training. 

          I wanted to provide athletes with a proven training formula that guarantees they increase their speed in limited time so I travelled to Jamaica 🇯🇲 and met with Usain and his Strength and Speed Coach Leeroy Gray. 
          I knew Leeroy as he has used our Speed Bands equipment for a number of years with his athletes.

          He is a world class strength and speed coach and I knew his expertise would benefit athletes of all sports who want to increase their speed.

          So we linked up with Leeroy and recorded his exact training programs that have brought his athletes unrivalled success. 
          Leeroy Gray
          The 2 Coaches Behind Usain Bolt's Breath Taking Speed
            • Glen Mills
            • ​Pictured on the right was Usain's Head Coach during his highly successful career.
            • Leeroy Gray 
            • ​Was responsible for all Usain's Strength and Core training programs and worked closely with Glen Mills during the track sessions.
            Meet Your New Speed Training Coach: Leeroy Gray
            Leeroy Gray Is A World Class Highly Qualified Strength & Speed Coach
            • Leeroy will show you the exact speed drills and strength exercises you need to perform to unlock your full speed potential so you can sprint faster than your opponents.
            • ​​Join Leeroy from the Usain Bolt Track in Kingston Jamaica and learn his speed training secrets (65+ HD Videos).
            • ​He teaches you how to correctly condition your sprinting muscles (fast-twitch muscle fibres) so they contract faster.
            Train Like The World's Fastest Ever Athlete 
            Who Is This Program For?
            • This program is a blueprint for serious athletes who want to condition their fast-twitch muscle fibres for explosive speed in the way Usain did.
            • ​If your sport requires power, strength and acceleration speed off the mark this program if for you.
            • ​For athletes and coaches who have a hunger for success and want to follow a proven method. You will sprint faster over 40 metres in 14 Days.
            Value €205 
            Bonus #1
            The Ultimate Leg Workout For Explosive Speed
            (Value €49)
            • Leeroy Gray's Top 10 Leg Power Exercises
            • Leeroy knows the exact gym exercises every serious athlete must perform to generate raw power in the legs and hip region that translates to speed on the track or field. These exercises will ensure you power past your rivals.
            Bonus #2
            Killer Core Workout
            (Value €39)
            • Leeroy Gray's Top 10 Core Exercises
                • ​Leeroy's Killer Core Workout will literally have your core muscles on fire. A strong core is vital for all athletes especially sprinters to maintain that upright sprinting position. 
                  Bonus #3
                  Upper Body Muscle Blasting Program
                  (Value €39)
                  • Leeroy Gray's Upper Body Program 
                  • All of the athletes that work under Leeroy are known to have well defined, explosive upper bodies. The arms play a major role at the start of the sprint and maintaining top speed through proper running mechanics.
                  Bonus #4
                  Mini - Band Activation Program
                  (Value €39)
                  • Bullet Proof Your Body Against Injury
                  • ​The Mini-Band Activation Program by Leeroy will ensure all your sprinting muscle fibres are activated and ready for the sprint workout. This will greatly minimise muscle tears. 
                  Bonus #5
                  Hip Mobility Program
                  (Value €39)
                  • Leeroy's Hip Mobility Program will unlock any Hip Tightness
                  • ​Hip flexibility and mobility allows athletes to become more powerful as they can perform athletic movements efficiently. Having tight hip muscles and joint stiffness will impede an athlete's full range of motion.

                  Get Access To All Videos In
                  The Membership Area

                  The Speed Training Kits Leeroy Uses With His Athletes...

                   So you have everything you need to become a more explosive athlete.

                   Speed Bands + Gift 39.95

                   Resistance Speed Trainer 24.95

                   2 Blue Power Bands 11.95

                   Ankle Speed Bands 15.95

                   Activation Mini Band 4.95

                   Get Access To All Videos In The Membership Area

                  The Speed Training Kits Leeroy Uses With His Athletes...

                   So you have everything you need to become a more explosive athlete.

                   Speed Bands + Gift 39.95

                   Resistance Speed Trainer 24.95

                   2 Blue Power Bands 11.95

                   Ankle Speed Bands 15.95

                   Activation Mini Band 4.95

                  STANDARD
                  29
                  The Programs
                  VALUE €284
                  • ✅ The Speed Training Program €79
                  • ❌ Speed Bands + Gift
                  • ❌ Blue Power Bands Set
                  • ❌ Resistance Speed Trainer
                  • ❌ Ankle Speed Bands
                  • ❌ Green Activation Band
                  • ✅ BONUS 1: Leg Power Gym Program €49
                  • ✅ BONUS 2: Killer Core Program €39
                  • ✅ BONUS 3: Upper Body Program €39
                  • ✅ BONUS 4: Muscle Activation Program €39
                  • ✅ BONUS 5: Hip Mobility Program €39

                  Normal Price: €79 

                  TODAY'S OFFER: €29 

                  GOLD
                  39
                  Speed Bands Kit
                  VALUE €335.90
                  • The Speed Training Program €79
                  • ✅ Speed Bands + Gift €39.95
                  • ✅ Blue Power Bands Set €11.95
                  • ❌ Resistance Speed Trainer 
                  • ❌ Ankle Speed Bands 
                  • ❌ Green Activation Band 
                  • ✅ BONUS 1: Leg Power Gym Program €49
                  • ✅ BONUS 2: Killer Core Program €39
                  • ✅ BONUS 3: Upper Body Program €39
                  • ✅ BONUS 4: Muscle Activation Program €39
                  • ✅ BONUS 5: Hip Mobility Program €39

                  Normal Price: €99 

                  TODAY'S OFFER: €39 

                  ELITE
                  59
                  Most Popular
                  VALUE €381.75
                  • The Speed Training Program €79
                  • ✅ Speed Bands + Gift €39.95
                  • ✅ Blue Power Bands €11.95
                  • ✅ Resistance Speed Trainer €24.95
                  • ✅ Ankle Speed Bands €15.95
                  • ✅ Activation Band €4.95
                  • ✅ BONUS 1: Leg Power Gym Program €49
                  • ✅ BONUS 2: Killer Core Program €39
                  • ✅ BONUS 3: Upper Body Program €39
                  • ✅ BONUS 4: Muscle Activation Program €39
                  • ✅ BONUS 5: Hip Mobility Program €39

                  Normal Price: €139 

                  TODAY'S OFFER: €59 

                  STANDARD
                  29
                  The Programs
                  VALUE €284
                  • ✅ The Speed Training Program €79
                  • ❌ Speed Bands + Gift
                  • ❌ Blue Power Bands Set
                  • ❌ Resistance Speed Trainer
                  • ❌ Ankle Speed Bands
                  • ❌ Green Activation Band
                  • ✅ BONUS 1: Leg Power Gym Program €49
                  • ✅ BONUS 2: Killer Core Program €39
                  • ✅ BONUS 3: Upper Body Program €39
                  • ✅ BONUS 4: Muscle Activation Program €39
                  • ✅ BONUS 5: Hip Mobility Program €39

                  Normal Price: €79 

                  TODAY'S OFFER: €29 

                  GOLD
                  39
                  Speed Bands Kit
                  VALUE €335.90
                  • The Speed Training Program €79
                  • ✅ Speed Bands + Gift €39.95
                  • ✅ Blue Power Bands Set €11.95
                  • ❌ Resistance Speed Trainer 
                  • ❌ Ankle Speed Bands 
                  • ❌ Green Activation Band 
                  • ✅ BONUS 1: Leg Power Gym Program €49
                  • ✅ BONUS 2: Killer Core Program €39
                  • ✅ BONUS 3: Upper Body Program €39
                  • ✅ BONUS 4: Muscle Activation Program €39
                  • ✅ BONUS 5: Hip Mobility Program €39

                  Normal Price: €99 

                  TODAY'S OFFER: €39 

                  ELITE
                  59
                  Most Popular
                  VALUE €381.75
                  • The Speed Training Program €79
                  • ✅ Speed Bands + Gift €39.95
                  • ✅ Blue Power Bands €11.95
                  • ✅ Resistance Speed Trainer €24.95
                  • ✅ Ankle Speed Bands €15.95
                  • ✅ Activation Band €4.95
                  • ✅ BONUS 1: Leg Power Gym Program €49
                  • ✅ BONUS 2: Killer Core Program €39
                  • ✅ BONUS 3: Upper Body Program €39
                  • ✅ BONUS 4: Muscle Activation Program €39
                  • ✅ BONUS 5: Hip Mobility Program €39

                  Normal Price: €139 

                  TODAY'S OFFER: €59 

                  Questions? Email

                  📧 martin@instantspeedtraining.com

                  Questions? Email 📧

                   martin@instantspeedtraining.com

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                  60 Day Money Back Guarantee
                  • We want this program to be Risk Free so if you're not happy for any reason please email me at martin@instantspeedtraining.com for a full refund.
                  • ​We'll also let you keep some of the equipment. That's how confident we are in these programs.
                  • ​Leeroy's programs show you exactly how to train to generate speed and power.
                  • Some athletes wrongly believe that you are either born with speed or you're not. These programs prove anyone can get faster by correctly conditioning their fast twitch muscles fibres for speed. 
                  Customer Review From A South African Speed Coach

                  Questions? Email

                  📧 martin@instantspeedtraining.com

                  Limited Offer - Up To 30% Off
                  Order TODAY the Discounted €97 or €127 Packs & We'll Also Ship You a FREE Set of Ankle Speed Bands worth €19.95
                  Usain Bolt with his Speed and Power Coach Leeroy Gray
                  Teams That Use Our Equipment

                   How do I know this program will work?

                   You're following the programs of Usain Bolt's Strength and Conditioning Coach. It's safe to say Leeroy Gray knows a lot about speed training. If you implement the exercises you will get faster.

                  Effort and hard work will also be needed. One way you'll not get faster is by buying it and then not implementing the exercises.
                  For any reason if you're not happy we have a 60 day money back guarantee. Simply email us at info@instantspeedtraining.com

                   Can an athlete really get faster or is it all down to genetics?

                   There are two muscle fibre types: “slow-twitch” and “fast twitch” muscle fibres. Most people have an even amount of both, but some may have more of one muscle fibre type than the other.
                  There are techniques to train each specific muscle type so anyone can increase their speed, no matter what their genetics are.
                  Exercises to train your slow twitch muscles (suitable for marathon runners) would be long runs and high reps in the gym.

                  These programs with the exact sets and reps will teach you how to condition your fast twitch muscles (responsible for giving an athlete speed, agility, quickness and power) like the pros. You get immediate access to all programs in the membership area.

                   If I get stronger in the gym will I be faster on the field?

                   Probably not. Training for strength and speed can not be done in the one exercise. You could be the strongest athlete on the team but one of the slowest. Strength is very important and it is a part of these programs you get access to.

                  However to get faster, and the key to the effectiveness of these speed programs is their ability to isolate and target the fast twitch muscle fibre muscles that are responsible for quick and powerful contractions. By following these programs you'll train these muscles correctly and increase your sprinting speed.

                   How do I get access to the programs?

                   Once you get the course and complete your order you will be asked to set up a password to get immediate access to all the programs in the membership area. Here you can view the programs from any device. All videos are recorded in HD quality.

                   Can I get a refund?

                   Yes you have 60 days if you would like to avail of our refund. Just email me at martin@instantspeedtraining.com

                   If I'm not that fast is there any point in me getting these programs?

                   On average, people are born with 50 percent slow-twitch muscle fibres and 50 percent fast-twitch. 
                  It is possible that you have not trained these fast twitch muscles correctly to date on a regular basis.

                  You will be following the proven programs of Usain's coach who is very passionate about getting athletes faster to utilise their full speed potential. He knows the exact training techniques that will keep you ahead of your rivals.
                  By implementing these exercises your fast twitch muscles will contract faster increasing your speed. 

                  Customer Testimonial

                  A South African Coach

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