Video #1: Available
Video #2: Available
Video #3: Available
Video #4: LOCKED
Exercise 3: Sprint Mechanics
The A-Skip, B-Skip and C-Skip
The A-Skip, B-Skip andC-Skip
The Benefits of Performing Sprint Mechanic Drills
- Performing the A-Skip, B-Skip and C-Skip will have a huge positive effect on your sprinting technique.
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These skips strengthen not only the muscles, but the specific joints like the ankle which is needed for powerful, fast running.
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Athletes of all sports should perform these drills to increase their athleticism, reinforce proper mechanics, and improve their sprinting form.
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If you can run efficiently while exerting force powerfully into the track/pitch you’ll run faster.
Martin McElroy
Look Out For The 4th Email Tomorrow In This FREE Video Series.
Don't Miss It! It's A GYM Exercise That Conditions all of The Major Sprinting Muscles Guaranteed to Make You Sprint Faster.
These Exercises Are Taken From Leeroy Gray'sFast-Twitch Muscle Fibre Training Program
Fast-Twitch Muscle Fibre Training Program
These Exercises are Taken From Leeroy Gray's Fast-Twitch Muscle Fibre Training Program
EXTRA FREE BONUS
We Have Included Yohan Blake's Full Sprint Mechanics Routine
Alternating Knee Drive With An Isometric Hold
Explosive Double Knee Drive
The A-Skip
The B-Skip Shuffle
The C-Skip
Video #1 Speed Training Exercise. You can view it here.
Video #2 Speed Training Exercise. You can view it here.
Video #1: Available
Video #2: Available
Video #3: Available
Video #4: LOCKED
Usain and his S&C and Speed Coach Leeroy Gray
Look Out For The 4th Email Tomorrow In This FREE Video Series.
Don't Miss It! It's an exercise that will strengthen all the major sprinting muscles for speed.
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