Video #1: Available
Video #2: Available
Video #3: Available
Video #4: Available
Exercise 4: Resisted Step Ups with an Explosive Knee Drive
12 Reps X 3 Sets
Benefits of the Resisted Step Up and Knee Drive
- The step up and knee drive is an excellent exercise as it strengthens all the major sprinting muscles.
- The step up will increase the strength and power of the glutes and hamstrings while the resisted knee drive will activate the quads and hip flexors.
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The Speed Bands target the hip-flexors which are major sprinting muscles that must be conditioned to contract explosively.
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This will lead to a powerful knee drive. The Hip Flexors are often neglected by athletes in the gym as there are not many machines to train this muscle.
Martin McElroy
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This 4th Exercise Is Taken From Leeroy Gray's Leg Power Gym Program
This 4th Exercise Is Taken From Leeroy Gray's Leg Power Gym Program
Resistance Band Step Up And Knee Drive
12 Reps X 3 Sets
EXTRA BONUS
Yohan Blake Performing 3 Hip Flexor Strengthening Exercises.
Please Note: Yohan has extra resistance on the Speed Bands. Start off with light resistance and gradually add the stronger bands.
Resisted Step Up And Knee Drive
Lateral Step Over To Target All of The Hip Flexors
Advanced Hip Flexor Strengthening Exercise
Using the Speed Bands & Heavy Blue Ankle Speed Bands
Video #1 Speed Training Exercise. You can view it here.
Video #2 Speed Training Exercise. You can view it here.
Video #3 Speed Training Exercise. You can view it here.
Video #1: Available
Video #2: Available
Video #3: Available
Video #4: Available
Usain and his S&C and Speed Coach Leeroy Gray
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